Reeneiz

Navigating the wellness journey

Do you want to learn how to care for yourself in this phase of your journey as a mom?

Book a 15-mins free consultation and let’s explore your options together

“I believe that the greatest gift you can give your family and the world is a healthy you”
- Joyce Meyer

Hey there! My name is Irene and I am so glad you are here!

As a certified holistic health and wellness coach, a chiropractic assistant and a mom of two amazing girls, it is my desire to see women, especially moms live their best lives in the healthiest way possible. I strongly believe in the power of the body to recreate itself given the right tools. I am passionate about teaching moms how to build and sustain healthy habits. With the proper tools, you can navigate daily life in order to move from surviving to thriving! Let’s journey together!

Who is a wellness coach?

Embarking on a journey to well-being is like planting a tree. You start with a small seed (your desire to feel and function better). That seed needs nurturing (the right soil, sunlight, and water) to grow into a mighty tree. As your holistic health and wellness coach, I'm here to provide that nurturing.

What does it entail?

This journey is not just about changing habits, but about evolving into the best version of yourself. We'll work together, reassessing your needs, tweaking your plan, and celebrating your wins. My role is to be your cheerleader, your guide, your partner in this journey.

How do we work?

We'll explore your physical, social, spiritual, and psychological goals. We'll talk about what you eat, how you move, how you relax, and how you connect with others. We'll craft a personalized wellness plan that feels like a soft, warm blanket rather than a pair of tight, uncomfortable shoes.

What can you do?

If you're ready to take that step to plant that seed and grow that mighty tree or you are unsure if it is the right fit for you, schedule a free 15-minute consultation and let’s explore your options together.

Book Free Session

From other moms…

Empowered with tools to thrive

I worked with Irene primarily to achieve one goal -to lose weight- I got way more. The one on one consultation was very informative and customized to fit my lifestyle. Having Irene as my accountability partner helped me to gradually build patterns and develop a healthier relationship with food, exercise and selfcare. I am now empowered with the tools which I am applying to my everyday life and family’s well-being.
Mily E
Weight loss is not synonymous to being healthy!

I used to think losing weight was synonymous to being healthy, Irene helped change my perception about what living a healthy lifestyle entails.
She worked me through a more realistic and holistic approach to eating, moving and self-care. Most importantly, she worked with me to establish routines and schedules that helped me make this a lifestyle.
E.M.E
Small changes that yield big results

My major goal was to learn to nourish my body with diverse meals and incorporate movement and flexibility into my day. Working with Irene helped me explore new meals options and discover ways to incorporate movement into my day which has brought me a lot of joy and ultimately created more bonding time with my son as we take the classes together.
Abby A