let’s build your dream together
...whether you are looking to improve your diet, increase physical activity, reduce stress, or improve your relationships, my goal is to support you every step of the way!
Dream it…
Just for a moment, I want you to imagine what a healthier version of you will look like? How will your daily life change with this healthier version of you?
More natural energy? A fitter and stronger person? A clearer head? The ability to function more effectively and efficiently? Becoming a more peaceful person? Being calmer in stressful situations? Taking less medications? Feeling more comfortable in your clothes? Being more in control of your day… thriving through the day?
Absolutely! You can be that person! How do I know? Because that was me 6 years ago imagining what a healthier version of me will look like and here I am! The only thing that did not cross my mind at that time? Was that I will someday be working with you to navigate this journey as well.
Read more on how we can work together.
WELLNESS MENTORSHIP
Best suited for people who are new to the wellness journey and are not sure where to beginning or how to go about it.
-
60 - 75 mins initial nutrition and lifestyle assessment
1 x 45 minutes follow up sessions / month
weekly check-ins via email or phone
personalized integrated wellness plans to help achieve your goal
1 week meal plan / month (adjustment and additions made as needed)
Grocery list and meal prepping tips
ongoing education, guidance and support throughout the process via email, text and phone
helpful tools, tips and tricks for navigating your unique obstacles
lifestyle recommendations for exercise, rest and mindfulness
-
Initial Assessment —————CAD $ 150.00
3 Months —————— ——-—CAD $ 150/monthly
6 Months —————-——-— CAD $ 125/monthly
MEAL PLANS AND PREP
Best suited for those who want to learn the art of meal planning and prepping.
-
Package 1 - Meal Plan and Grocery tour
45 minutes nutritional consultation to asses your needs and goals
6 days meal plan in line with your goals + grocery list and relevant recipes
1 hour grocery store tour where I guide you through shopping tips for your meal plan and teach you about reading nutritional labels
Package 2 - Meal plan and Meal prep
45 minutes nutritional consultation to assess your needs and goals
6 days meal plan in line with your goals + grocery list and relevant recipes
2 hours of meal prepping and organizing meals in the comfort of your kitchen where I teach you tricks and tips for faster meal preps.
Package 3 - Meal plan, Grocery tour + Meal prep
Combination of package 1 & 2
-
Consultation —— CAD $ 75.00
Package 1 ——-- CAD $ 199.00
Package 2 ——— CAD $ 299.00
Package 3 ——— CAD $ 399.00
1 X 1 COACHING SESSION
Best suited for those who are already on their journey but need guidance and support in specific areas.
-
60 - 75mins initial nutrition and lifestyle assessment
30 minutes follow up session
check-ins as agreed upon
personalized plans to help achieve your goal
ongoing education, guidance and support via email, text or phone
helpful tools, tips and tricks for navigating your unique obstacles
lifestyle recommendations for exercise, rest and minfulness
-
Initial Assessment - CAD $ 150.00
Follow up sessions - CAD $ 80.00
**pay per session
THE 3 R’S OF MY COACHING METHOD
-
Reflect
“I think in order to move forward into the future, you need to know where you’ve been.”- Charles Williams
This is where we begin! We'll work together to uncover myths and patterns that could impede your progress towards reaching your objective!
-
REDISCOVER
“Everything you need is already within you...”- Pablo
Together, we will focus on identifying your strengths and developing a plan that will enable you to utilize those strengths to achieve your objectives.
-
REINFORCE
“Repetition is key to mastery”
My goal is to collaborate with you to develop effective tools that encourage accountability, sustainability, and habit mastery.
HOW YOU WORK…
Can't find what you need? My coaching programs can be adjusted to suit your individual learning preferences.
Schedule a free consultation and let’s discuss it